Pretty Good Stretch of Riding.

45, 60, 1h Trainer, 70, 35. That's the best 5 days of training I've had in quite awhile. I'm happy the weather is cooperating, knee is feeling good and I feel rested. No complaints here.

I hope everyone is listening to the Tour Down Under Coverage. Head over to cyclingfans.com and listen live!

Some Days Just Feel Good.

Last night I went out for a two hour ride and by the time I hit the first hill I could tell right away it was going to be a good one. So I pushed the pace all the way to Butler Road to see if the feeling was real and sure enough my time to the old church was a full minute ahead of a normal "fast" ride and a good 5 minutes ahead of a slower ride. There are points along this route where I have some times memorized as rough estimates to how I'm doing. I know there's the wind direction, traffic, etc,... to take into account and a power meter would be a better judge, but I still think it's a good way to get a feel for a ride.

Bottom Line: When you're feeling good, take advantage of it.

Riding Hard.

I went in to work extra early hoping to catch a few hours of daylight for an afternoon ride and that's just what I did. It all started out well enough. I stormed up over the St. Thomas hill and across the flats with ease, legs feeling fresh and light on the pedals, staying on top of my gears. It even felt kinda warm in the afternoon sun. The 18% grade at Piney Grove was slow going, winter legs after all, but for a couple hours this feeling continued. It was good to be on the road.

At Mantua I ran into an old riding buddy and we rode side by side all the way to the bottom of Caves Road Hill. We chatted about the racing season ahead, Lance, his Saturday morning coffee shop ride that regularly attracts 30-40 riders. Eventually, He turned left towards Baltimore and I went straight towards home. Then it hit me. This hill is only about 800 yards long, but it's kinda steep and after a few hours of softening up on all the previous hills, it sneaks up on you.

I looked down for another gear but there weren't any. I need to get a 25t (maybe a 27?) I thought to myself as I flailed away at the pedals. At the top and across the faux plat back towards St. Thomas it didn't seem to get any easier. I was bonking.

I struggled up over the last stabbing climb and turned the corner at the cemetery. The rest from there was easy. Coast down to Reisterstown Road and up the last small hills towards home. My bike is caked with a layer of salt from the road and now matches my white handlebar tape and saddle much better. It felt SO good to be back home and I can't wait til my next chance to bonk again.

A New Season Begins.

Caught up with one of the guys on my club (Kelly Benefits) today through SMS to see how his riding is going and to possibly get out for a ride if this weather ever breaks. Sounds like he's spending time on the trainer like everyone else these days. He's one of the fast guys and is always great to ride with.

Riding: Did intervals on the trainer tonight then a core strength workout.

Toughest Time of the Year

While I was on the trainer tonight watching the 2008 Ronde de Vlaanderen it hit me how terrible training this time of year is. For me anyway. Whether it's doing intervals sweating my butt off or just hammering away in a mind-numbing 90+rpm spin, it never feels like much is really being accomplished.

Riding: 75 minutes on the trainer. I see on weather.com that global warming is going to kick in later this week with high 30's/low 40's temps. I'm really looking forward to that.

Cleaning the Bike.

The bike was looking really crusty so after dinner my 7 year old Daughter and I set about cleaning it up and going over the few little functional issues it's been having the last couple weeks. Well after a good wash, tightening up some stretched cables, and minor derailleur adjustments it's ready to go again and looking almost new.

I'm not sure if she genuinely likes to wash the bike or just wants to spend some quality time with her Dad, but I'm not complaining either way!

Riding: I didn't ride the trainer tonight. Taking a day off after some hard intervals last night.

My Morning Commute.

I get asked all the time what my morning commute is like. Well now I can just direct them to this blog for the following video.



It's pretty much exactly like that, except for there are no people along the street to give high fives to.

Cross Training?

I'm still amazed the genius of this product hasn't seen much market success yet. Maybe it was just ahead of it's time?





Come on! You know you want one.

Riding: Still camping out on the trainer, but planning on a lunch ride today.

Well isn't he a Dandy?

Another Wiggins sighting.

Team Sky

Rupert Murdoch's Team Sky Launched the other day in London and it looks like a first class organization. From the understated Adidas kit (long shorts though?), the impressive roster, down to the Jaguar team cars it's gonna be a standout in the Peloton this year and beyond. Good Luck Mr Wiggins and team. Personally I think Bradley Wiggins had the best tour he'll ever have last year, but maybe he'll prove me wrong.

Riding: Still on the trainer every night and it's getting incredibly boring. The core strength workouts are going well though. It will be interesting to see if they do anything since I've never done them before this year.