Engine Swap.

My brother and I finished up putting a new engine in my car this weekend. I suppose anyone could do it, given enough patience and the right tools, but I wouldn't suggest anyone try. It's running really well right now, but I have to get the front end aligned because we also put new struts and lower control arms on while we had the thing apart. Hoping we can get another 5 years out it. That would be wonderful.

Tonight's workout was intervals. Warm up for 30 minutes. 7x2 minute LT+ with 3 minute spin/rest in between. The last couple are always hard. 20 minutes rowing and 20 minutes on the elliptical to warm down. Not enough miles really, but the next two days are for that.