Getting Dark Early.

Ahh, that time of year again. The girls are back in school and it starts getting dark noticeably earlier. The training since Millersburg has been patchy at best. First it was nasty saddle sore (You really don't wanna know) recovery time, then it was 3 really good days of training, then a couple days off the bike again. Tonight was good though. I feel my legs are well rested and I can go pretty hard again. I would really like to do one or two more races this year, but it's getting harder and harder to stay motivated. Work has been really busy too, so that's not helping.

Tonight's ride. A couple hours with a few sustained hard efforts (5-10 minutes each) and rest a bit harder than a normal easy ride. Looking forward to Thursday's group ride.