Wednesday, October 01, 2008

The Quickie.

I think my wife felt a bit guilty about last night's fiasco so when I got home she asked if I was going for a ride. I had originally planned on a night off, but since she was giving permission I decided to go out for an hour or so. Well, anyway, it felt great. I actually felt kinda strong and was flying out there. I did some hard extended efforts with some rest in between. It was a short yet productive ride. If I feel this good tomorrow and the weather holds up I'm gonna debut the new bike for the group ride and try pushing the pace. We'll see how it goes.


Buzz de Cafe said...

dammit. i slept in this morning instead of getting up and doing a little lifting. Well, i guess sleep is an important part of training too, right? Right?

John P. said...

Ahhhh Recovery. What's that? Sleep/Diet/Exercise not necessarily in that order are all key.

Chrispy said...

Rest is the most important part of training. It's when muscles get stronger. They get weaker during the exercise.