Wednesday, February 27, 2008

Riding to Work is Kinda Cool.

My ride to work almost feels like intervals. It's a series of fast AT spins with rests at traffic lights. The only drawback to it is that I'm really sweaty by the time I get there. It doesn't help that the last 1/2 mile is a pretty steep hill. I mean, the hill work is nice, but today some guy at work thought I should go home early with that fever. I do have a cool backpack my wife gave me so I guess I'll be packing another shirt from now on and maybe a towel.

Today's Training: 50-60 minutes back and forth to work, and 1 hour: 5 minutes on the trainer tonight at home in the kitchen.

Totals: 2 hours.

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