Sunday, February 10, 2008

Triathlon Podcasts R Us.

Tonight on the indoor trainer I listened to a couple episodes of the podcast on my iPod and they are a VERY good way to spend an hour if you hate riding inside as much as I do. Who knew Periodization and Conjugate Sequence training techniques could be so fascinating. David Warden, the host of the tri-talk podcast is very knowledgeable and entertaining. For you time-trialists, on a recent podcast he also discussed optimum bar placement studies that have been conducted and how they can affect your times. I recommend it, especially if you feel you can't take another minute of torture on the trainer.

Tonight's Training: 1 hour: 5 minutes in the kitchen.

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