Today I'm taking my first rest day in about 3 weeks and am feeling that I really need it. I know rest is good, but after such a long productive run of training it's still tough to come down from it all. It is January after-all and there's a long time between now and where I wanna go. There is definitely no overtraining going on, in fact, I doubt one could call what I do training. Could be just spinning my wheels, but I did feel a bit out of sorts at work today. So, it's kick back, grab the remote, surf the tv, surf the web, and think about getting back on the bike tomorrow.
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